Julkaistu:
La 15.1.
Heavy day:
5 Sets For Load:
5 Strict Press
SKILL WORK
3 Sets:
:15 Ring Support Hold
10 Strict Ring Dips
10 Kipping Ring Dips
Julkaistu:
Heavy day:
5 Sets For Load:
5 Strict Press
SKILL WORK
3 Sets:
:15 Ring Support Hold
10 Strict Ring Dips
10 Kipping Ring Dips