La 14.9.

a) e2m x 4

• 3 Clean pull @100-120% clean 1rm

b) 45s on x 15s off x 30

• row (easy pace)
• kb suitcase carry L
• kb suitcase carry R
• ski, bike, assault (easy pace)
• single kb oh walk L
• single kb oh walk R
• Du’s / Su’s
• abmat situp
• weighted walk (plate) anyhow
• 1-2 rope climb

c) Lisäharjoitus!

• 30 min matalatehoinen pk lenkki
• syke n 50-75% max hr