La 14.07.

WU 10’ rounds of 5 reps @bar
0:00-5:00 GM+ toe raise- Press b. neck
5:00- 10:00 Bent Row- Push Press

A)
E3M x6
4 Power Jerk @previous 5RM

B)
4 rounds
8- 10 OHS @previous 12RM
8- 10 Pendlay Row @same bar