Julkaistu:
La 13.2.2016
Tiptoe high pull+ drop, OHS techn. WU
High hang Clean+ Hang Clean+ Clean+ Jerk (1+1+1+1) x6 @50-70% E3M
BXJ explosive max height 5×2
For time
500 row
30 Wall Ball
30 Push-ups, weighted if necessary
Julkaistu:
Tiptoe high pull+ drop, OHS techn. WU
High hang Clean+ Hang Clean+ Clean+ Jerk (1+1+1+1) x6 @50-70% E3M
BXJ explosive max height 5×2
For time
500 row
30 Wall Ball
30 Push-ups, weighted if necessary