La 13.11.

Pre workout:

2 Muscle Snatch + 3 Power Snatch + 1 Overhead Squat

Ringer 1 & Ringer 2

FOR TIME
30-20-10

• Calorie Bike
• Toes-to-Rings

– Rest 1:00

15-10-5

• Burpee-to-Target
• Overhead Squats (60/42,5)