Julkaistu:
La 04.08.
WU)
0:00- 5:00 10m bear- spiderman- 10 scap pull ups and scap push ups
5:00-10:00 KB Clean+ Thruster- KB Single leg
A)
4 Rounds for time
20 KB Snatch 24/16
15 Box Jump
10 Burpee Pull Up
Julkaistu:
WU)
0:00- 5:00 10m bear- spiderman- 10 scap pull ups and scap push ups
5:00-10:00 KB Clean+ Thruster- KB Single leg
A)
4 Rounds for time
20 KB Snatch 24/16
15 Box Jump
10 Burpee Pull Up