Julkaistu:
La 02.06.
WU for 5’
0:00- 05:00 ground to hang *5, hang to pocket+ shrug *5, muscle snatch+ ohs *5
A or B) 30’
ROW 4
3x 2000m/ 1500m/ 1000m, 120sec rest
@test row 500m average pace
or RUN 6
30x
100m run @65%-75% focus on running form
50m walk @swift pace
A or B) 20’
Floor Press 6×5, build to heavy