Ke 9.6

a) 9x EMOM

3 rounds: – 3 tall jerks
3 rounds: – 3 jerk drives
3 rounds: – 3 Split jerks

Easy weight, focus on technique

b) For 10 minutes, 5-7 rounds

• 1 Power clean
• 1 Split jerk
• 2 Tall clean

Focus on technique, moderate weight

c) 3x e3m

• 3 Clean pulls @100% Clean 1RM