Ke 9.11.

Päivän lähdöt:

• klo: 6.30/ 9.00/ 17.15/ 19.00

5 rds, for total reps in 29min

• 1min Bxj
• 1min Power clean @40/25kg
• 1min Pull up
• 1min Jerk @40/25kg
• 1min burpee
• 1min rest

Core crusher

Long tabata, 16 rds (20/10) =8minutes

• plate situp @10/5kg plate
• back extensions