Julkaistu:
Ke 7.4
a) 5x e2m
- Standing long jump + short sprint (n. 10-15m)
b) 12x EMOM
- 2×6 KB press
- 2×6 Bent over row @KB
- 12-15 Goblet squats @KB
Moderate to heavy KB
c) 7min AMRAP
- 200m run
- 16 KBS (24/16 kg)
- 16 alt. KB C+J (24/16 kg)
Julkaistu:
a) 5x e2m
b) 12x EMOM
Moderate to heavy KB
c) 7min AMRAP