Julkaistu:

Ke 7.4

a) 5x e2m

  • Standing long jump + short sprint (n. 10-15m)

b) 12x EMOM

  1. 2×6 KB press
  2. 2×6 Bent over row @KB
  3. 12-15 Goblet squats @KB

Moderate to heavy KB

c) 7min AMRAP

  • 200m run
  • 16 KBS (24/16 kg)
  • 16 alt. KB C+J (24/16 kg)