Ke 6.4.16 WB, Burpee

WU

10min kikkailua ( https://www.youtube.com/watch?v=jPLMwqIOIB0 )
Muscle snatch & Behind the neck Press 2x 10 each
2x 10 Each: Goblet Squats, Hip side 2 sides, Split Squats, Hip airplanes 2x 10
10 rounds: 1 push up, 1 jackknife, 10m sprint
25min

a)
21- 15- 9- 6
Wall Balls
DLs @bodyweight
Bar Facing Burpees