Ke 6.2.

a) emom 8’

  • 3-4 snatch drop @easy weight, focus on technique

b) e1,5m x 8

  • 3x snatch (3sec pause above knee)
  • 2x 50%
  • 2x 55%
  • 2x 60%
  • 2x 65%
  • NOTE! Add weight from prev week approx 2,5-5% if your form allows.

c) Speed work, e3m x 6

1. Set

emom 3’

  • 4x max high bxj

2. Set

  • 45 sec afap
  • 45 sec slow
  • 45 sec afap
  • 30 sec slow

3. Set

Emom 3’

  • 3x 5m sprint run, afap