Ke 6.10.

AMRAP 15

• 5 Strict Toes-to-Bar
• 10 Floor press
• 15 GHD Sit-ups/ abmat sit-ups

At home workout:

Every 2:00 x 5 Rounds:

• 5 Upright Backpack Rows / Arm
• 10 Double Knee Tuck in Plank
• 15 Hollow PVC Bench Press
• Max Mountain Climbers
  – Rest 3:00 between rounds