Ke 5.7.

Päivän lähdöt:

• klo: 6.30/9.00/18.00/19.00

2 Rounds total of 2 alternating sets

Set 1.

• 800m Run
• 8 Back squat (pick weight, bb from the ground)
• 8 t2b

Rest for 3 min

Set 2.

• 1000m Row
• 10 double kbs (pick weight)
• 1 rope climb

Rest for 3min