Julkaistu:

Ke 30.12

Filthy-fifty

For time:

  1. 50 Box Jumps (24/20 in)
  2. 50 Jumping Pull-Ups
  3. 50 Kettlebell Swings (16/12 kg)
  4. 50 Walking Lunge Steps
  5. 50 Knees-to-Elbows
  6. 50 Push Presses (20/15 kg)
  7. 50 Back Extensions
  8. 50 Wall Ball Shots (20/14 lb)
  9. 50 Burpees
  10. 50 Double-Unders

After workout:

Cooldown 5-10min easy aerobic exercise

or

Accessory 15-30 min easy aerobic exercise