Ke 29.9

a) 5x e1,5m

• 2x tall clean
• 2x jerk balance

b) 5x e2m

• Clean with pause at knee
• Clean
• Jerk with pause at dip
• Jerk

c) For 20 minutes, 8-10 rounds

• Power clean
• Hang clean
• Jerk

Work with 60-80% 1RM