Ke 29.1.

a) emom 8

• 2 high hang snatch

b) e1,5m x 9

• 2 pos snatch (polven päältä/maasta)
• max load 85% 1rm

c) emom 9 (3 rounds)

1. 3 snatch deadlift @100% 1rm
2. 5-10 t2b/k2e
3. 2+2 one legged long jump