Ke 28.8.

a) emom 10

• 1 tall clean + 1 hang clean + 1power jerk

b) e1,5m x 7

• 2x clean + jerk @find heavy

c) ”Hey Buddy”

For time

Cash in

• 250m run

then,

5 rounds of

• 10 lunges
• 10 air squat
• 10 sit up
• 8 burpee

then,

Cash out

• 250m run

Max effort!