Julkaistu:

Ke 28.4

a) 5x e3m, FS+BS, focus on technique, easy weight

  • 5 FS + 10 BS (25-50% FS 1RM)

2 warm up sets, 3 easy sets

b) 12 x e1,5m

  1. 8-12 Shoulder press @40-60% 1RM
  2. 8-15 Pendlay row @same bar
  3. 12-20 Push ups
  4. 8-12 Strict pull ups (scaling: pull power band from PU bar)