Ke 28.2.

Päivän lähdöt:

• klo: 6.30/9.00/18.15/19.15

1) Run/Row

-3 x 800m
-rest 2min between rounds

2) Partner assisted work:

4-5 rounds

-5 squat therapy

-30-60s free handstand

-banded chest openers

-hollow lat pulldown