Julkaistu:
Ke 27.1.2016
| Tiptoe high pull+ drop, Hip Snatch WU |
| 2 Snatch + 1 Pause Overhead Squat @50-70% 6 rds E3M |
| 4 Mid-Hang Snatch @50-70% 3 rds E3M |
| Front roll, Handstand to FR |
Julkaistu:
| Tiptoe high pull+ drop, Hip Snatch WU |
| 2 Snatch + 1 Pause Overhead Squat @50-70% 6 rds E3M |
| 4 Mid-Hang Snatch @50-70% 3 rds E3M |
| Front roll, Handstand to FR |