Ke 26.5

a) 4x e5m

• 200m easy run
• 150m slow recovery jog
• 50m sprint
• rest remaining time

b) 12 x e75s

1. 15-20 KBS
2. 2×12 Shoulder press @KB/DB
3. 2×12 Bent over row @KB/DB
4. 6-12 Dips