Julkaistu:
Ke 25.9.
a) e2m x 4
- 3 clean pull @ 100-120% clean 1rm
b) 45” on/ 15” off x 30
- row (easy)
- kb suitcase carry L
- kb suitcase carry R
- ski, bike, assault (easy)
- single kb oh walk L
- single kb oh walk R
- Du’s /Su’s
- abmat situp
- weighted walk (anyhow) @ plate
- 1-2 rope climb