Ke 23.3.2016

WU

Goblet Squats 3x 15, Hip side 2 sides 2x 10 per hip, Split Squats 3x 10 per leg, Hip airplanes 2x 10 per leg, Band Pull Aparts 3x 10
15min

a) Deadlift 3x 3
Build to and work at 80% of 1RM
20min

b) Modified Hero- Harper

Complete as many rounds as possible in 25 minutes

9 C2B
15 Power Clean @60/42,5 50% of 1RM at most
21 Squats
9 Dip
400m run