Julkaistu:

Ke 22.5.

a) 30s on/30s off x 9

  1. KBS
  2. burpee
  3. ohs @bar

b) e2,5m x 5

  • 3x FS @90%3rm

c) e2m x 5

  • 3x Press @90%3rm

d) Core work 30s on/30s off x 8

  1. abmat situp
  2. back extension