Julkaistu:
Ke 22.5.
a) 30s on/30s off x 9
- KBS
- burpee
- ohs @bar
b) e2,5m x 5
- 3x FS @90%3rm
c) e2m x 5
- 3x Press @90%3rm
d) Core work 30s on/30s off x 8
- abmat situp
- back extension
Julkaistu:
a) 30s on/30s off x 9
b) e2,5m x 5
c) e2m x 5
d) Core work 30s on/30s off x 8