Ke 22.11.

Päivän lähdöt:

• klo: 6.30/9.00/18.00/19.00

1) Push press

• E2,5m
• 5 x 5 @ 75%

2) E3M for 18 mins

Alternate:

A)

• 4 snatch balance @65%
• 45 sec superman hold+band pull aparts

B)

• 4 muscle snatch @65%
• 45 sec hollow hold+lat pull downs