Ke 20.5.

a) TESTI

• 1 min amrap
• hand release push up

b) e1,5m Deadlift

• 2x 15 @ easy weight (50% 1rm)
• 3x 10 @ mod weight (60%1rm)

c) Emom 8 (2rds with barbell)

• Press (->push press->STOH)
• reverse front rack lunges
• pendlay row
• lateral hops over the bar