Ke 20.12.

Päivän lähdöt:

• klo 6.30/9.00/18.00/19.00

1) Jerk behind the neck

• e2,5m
• 3 x 5 @ 75%
• 2 x 3 @75+%

2) 4-5 rounds (rest as needed)

• 5-7 seated shoulder press
• 10-12 kb highpull (alt.hand)
• 45s band pull aparts
• 3+3 tgu