Ke 2.1.

A) Skill practice

• for 10 min: bar MU practice
• for 10 min: Du’s

B) 3-4 rds, rest as needed

• 1-3 skin the cat
• 8-10 1 arm lunge kb/db press
• 10 ring row, 2″ slow release
• 8-10 1 arm kb/db ohs
• run 300m with WB (6x around the gym)