Ke 19.5

a) For 15 minutes, 6-7 rounds

• 3 x Power snatch

Find challenging working weight

b) crossfit.com WOD 220421

12 min AMRAP

• 3 Snatch
• 6 C+J
• 9 C2B
• 54 DU

(weights 60/45kg; scale as needed)