Julkaistu:

Ke 19.1.

For Time w/ a Partner:

  • 40 Box Jump Overs (30/24”)
  • 200-ft. Handstand Walk
  • 40 Barbell Lunges (185/125#)
  • 20 Muscle-ups
  • 40 Hang Power Cleans (185/125#)
  • 20 Front Squats (185/125#)
  • 40 Synchro Bar-Facing Burpees
    – One partner working, one partner resting