Ke 17.7.

a) emom 10

• 1x ps + 1x s-balance + 1x ohs
• @ add load every 2 sets

b) e1,5m x 6

• 2x snatch
• @ add load ->90%

c) 4 rds

1 rd=

• 30 sec Du’s
• 30 sec Burpee
• 30 sec Walking lunge (no weight)
• 1min rest