Julkaistu:
Ke 17.2.2016
BS to heavy 3 + 3×3@-10%hvy
Walking barbell lunges 3×8/jalka
GHD sit ups min 3×8
GHD back extensions min 3×8
Roll to candlestick
Julkaistu:
BS to heavy 3 + 3×3@-10%hvy
Walking barbell lunges 3×8/jalka
GHD sit ups min 3×8
GHD back extensions min 3×8
Roll to candlestick