Ke 15.9

a) 5x e3m

• 4x 32X1 tempo BS (30-50% BS 1RM)

Focus on technique, easy weight, explosive on the way up

b) 20x EMOM

1. KB cluster
2. Wall walks
3. OH lunge walk @KB
4. Devil press @KB
5. rest

Deload, easy weight, 30s on / 30s off