Julkaistu:
Ke 15.9
a) 5x e3m
- 4x 32X1 tempo BS (30-50% BS 1RM)
Focus on technique, easy weight, explosive on the way up
b) 20x EMOM
- KB cluster
- Wall walks
- OH lunge walk @KB
- Devil press @KB
- rest
Deload, easy weight, 30s on / 30s off
Julkaistu:
a) 5x e3m
Focus on technique, easy weight, explosive on the way up
b) 20x EMOM
Deload, easy weight, 30s on / 30s off