Julkaistu:
Ke 14.7
a) Skill 15min
- DU
b) 2 batteries, 9 minutes per battery, rest and clean 2-3min between
A) Battery, 9x EMOM
- 10-20 seated press @bar
- 3-6 Straight arm slam balls
- 12-20 HS shoulder taps (plank/legs on box/on wall)
B) Battery, 9x EMOM
- 10-20 Back extensions
- 4-6 windmill L @KB
- 4-6 windmill R @KB
Focus on quality, easy pace, easy weight