Ke 14.7

a) Skill 15min

• DU

b) 2 batteries, 9 minutes per battery, rest and clean 2-3min between

A) Battery, 9x EMOM

1. 10-20 seated press @bar
2. 3-6 Straight arm slam balls
3. 12-20 HS shoulder taps (plank/legs on box/on wall)

B) Battery, 9x EMOM

1. 10-20 Back extensions
2. 4-6 windmill L @KB
3. 4-6 windmill R @KB

Focus on quality, easy pace, easy weight