Julkaistu:

Ke 14.4

a) 5x e2m

  • Standing long jump + short sprint (n. 10-15m)

b) 12x EMOM

  1. 2×5 KB C+J
  2. 2×5 KB snatches
  3. 12-15 Goblet squats @KB

Moderate to heavy KB

c) 7min AMRAP

  • 10 Lunge jumps
  • 15 KBS (24/16 kg)
  • 10 push ups
  • 10 reverse elbow push ups