Julkaistu:

Ke 12.6.

Partner wod

For 45 min (amrap)

  • 20/15 cal row
  • 45 sec Battle rope
  • 20x PS @45/25kg
  • 20 m sled push @parner weight
  • 2x rope climb
  • 10x sledge hammer tire hit
  • 20x C+J @45/25kg
  • 400m run
  • 40x KBS @24/16kg
  • 30x WB
  • 50x Abmat situp