Ke 12.2.

a) Emom8

• PC+ tall clean+ jerk
• Unbroken set!

b) For 20 min

• find clean 2RM

c) 10” cool down

• row,ski,run,bike..

Mu accessories extra!!
3-5 Rds rest as needed
*5-10 hip pop+ ring row (heels on the box)
*10 hollow to arch rotation on the floor
* 5 hip extension to L-sit on the floor, use plates under hands if needed