Ke 12.2.

a) Emom8

  • PC+ tall clean+ jerk
  • Unbroken set!

b) For 20 min

  • find clean 2RM

c) 10” cool down

  • row,ski,run,bike..

Mu accessories extra!!
3-5 Rds rest as needed
*5-10 hip pop+ ring row (heels on the box)
*10 hollow to arch rotation on the floor
* 5 hip extension to L-sit on the floor, use plates under hands if needed