Ke 11.4.

Päivän lähdöt:

• 6.30/9.00/17.15/18.15/19.15

1) e5mom x 4

• 400m run
• 8 deadlift @bw
• 8 pull up
• Rest for remaining time

2) 3-4 rounds

• 8-10 inverted pike to hang
• 30s/30s banded core hold
• 8-10 banded knee tucks