Ke 11.11.

Pre workout:

• scap & core workout

a) BS + press

emom 10

1. 10x BS
2. 5x Press

b) emom 16 (30s on/30s off)

1. DU
2. WB
3. Straight arm slam balls
4. GM

Accessory:

• 15-30 min easy aerobic exercise