Ke 11.07.

WU rounds of 5 reps @bar
0:00-5:00 GM+ toe raise- Snatch Balance
5:00- 10:00 Front Squat- Kang Squat

A)
E2,5M x6
3 Hang Snatch, target medium- hvy weight
E2,5M x3
3 Snatch Pull, target heavy weight
Compare these to 25.6.

B)
E3Mx 4
10 Front Squat, target 10RM