Ke 10.2

a) 5x e3m

• 3-6 FS (@70-90% FS 1RM)

b) 12x emom

1. 5 STOH (52,5/35kg)
2. 10 DL (52,5/35kg)
3. 15 Bxj

c) After workout accessory

• 15-30 min easy aerobic exercise: run / bike / etc