Julkaistu:
Ke 10.11.
AMRAP 20
25 Pull-ups
50 weighted Good mornings (20/15)
75 Double Unders
100m KB Farmer Carry (24/16)
– Use two KBs for the farmer carry
Accessory:
ACCUMULATE
30 Back Extensions
30 DB Side Bends
Julkaistu:
AMRAP 20
25 Pull-ups
50 weighted Good mornings (20/15)
75 Double Unders
100m KB Farmer Carry (24/16)
– Use two KBs for the farmer carry
Accessory:
ACCUMULATE
30 Back Extensions
30 DB Side Bends