Ke 1.2.

Päivän lähdöt:

• klo: 6.30/ 9.00/ 17.15/ 19.00

Emom 12′

• 3 power clean+jerk

5 rounds

• Hspu (max rep in 30s)
• 8-10 knee jumps
• reverse hollow (max hold)
• 8-10 renegade row
• L-sit (max hold)