Julkaistu:
Ke 1.11.
Päivän lähdöt:
- klo: 6.30/9.00/18.00/19.00
1) e1,5m x 4 rds
- 1 Power snatch + 2 snatch
- 60%
2) Back squat
- e3m
- 1x 8@ 60%
- 1x 6@ 65%
- 2x 6@ 70%
3) For 15 min
Max time (hold)
- hs hold
- chin/pull up hold
Max rep in 1 min
- t2b (or t2r, k2e, V-ups)
- pistol squats (alt.leg)
- bxj
Perform movements in order that is most suitable for you, rest between each efforts 1-2 mins.