Ke 1.11.

Päivän lähdöt:

• klo: 6.30/9.00/18.00/19.00

1) e1,5m x 4 rds

• 1 Power snatch + 2 snatch
• 60%

2) Back squat

• e3m
• 1x 8@ 60%
• 1x 6@ 65%
• 2x 6@ 70%

3) For 15 min

Max time (hold)

• hs hold
• chin/pull up hold

Max rep in 1 min

• t2b (or t2r, k2e, V-ups)
• pistol squats (alt.leg)
• bxj

Perform movements in order that is most suitable for you, rest between each efforts 1-2 mins.