Julkaistu:

Ensi viikko 21.-27.2.

Ma

Partner workout

  • 3:00 bxj/bx step-ups
  • 3:00 L-sit hold
  • 3:00 handstand / plank hold
  • 3:00 synchro sit-ups
  • 3:00 synchro lunges

-partners alternate work and rest as needed

Ti

Partner workout:

1 round

  • 200 wb shots
  • 100 deadlifts (70/47)

-split the reps as needed

Ke

7 sets for load:

  • 3 hang power snatch

Accessory:

  • 10 ghd superman kb row
  • 1:00 weighted plank hold

 

To

Lepo

 

Pe

Partner workout:

20:00 for distance

  • Row
  • plank hold

-One partner rows while other partner holds and then switch when the plank stops

 

La

Open 22.1

 

Su

Lepo