Julkaistu:
Ensi viikko 21.-27.2.
Ma
Partner workout
- 3:00 bxj/bx step-ups
- 3:00 L-sit hold
- 3:00 handstand / plank hold
- 3:00 synchro sit-ups
- 3:00 synchro lunges
-partners alternate work and rest as needed
Ti
Partner workout:
1 round
- 200 wb shots
- 100 deadlifts (70/47)
-split the reps as needed
Ke
7 sets for load:
- 3 hang power snatch
Accessory:
- 10 ghd superman kb row
- 1:00 weighted plank hold
To
Lepo
Pe
Partner workout:
20:00 for distance
- Row
- plank hold
-One partner rows while other partner holds and then switch when the plank stops
La
Open 22.1
Su
Lepo