Ensi viikko

Ma

A)4 Rounds For Time:
400m Run
100m DB Farmer Carry

B) Ring support holds

Ti

A) 5 Rounds For Time:
50-ft. DB Front Rack Walking Lunge
25 Pull-ups

B) db oh skill practice

Ke

A)3 Rounds For Time:
500/400m Row 400m Run
30 GHD Sit-ups

B) GHD skill work

Pe

A) 7 Sets For Load:
3 Hang Power Clean & Jerks

B) 5 sets for load:

5 strict pull ups & 3 strict chin ups

La & su

Ei ohjattuja wodeja!

🎅🏼Hauskaa joulua toivottaa CF Imatran väki