Pe 14.9.
A) e2m x 5
- 4 snatch balance @easy/mid weight
- For quality
B) e2m x 5
- 4 tng Power snatch @easy/mid weight
C) Core work
emom 10′
- 30-45 sec plank hold
- 30-45 sec reverse plank hold
A) e2m x 5
B) e2m x 5
C) Core work
emom 10′
Rest
A) For 20 min
B) Emom 16
A) skill practice
B) 3-4 rds, rest as needed
A) e2,5m x 5
B) e2m x 5
C) Core work
10 rds, 30″on/30″off
Rest
A) For 20 min
B) 4 rounds for time
C) Cooldown
A) e2,5m x 5
B) For 15 min
C) Core work
Rest
A) For 20 min
B) Emom 20′
@42,5/25 kg
A) Skill practice for 20 min
30″ on/ 30″ off
B) 3-4 rds
A) For 20’
B) For 15’
C) For 15’
D) Core work
Rest
A) 6 rds, 3 min on/ 1 min off
B) For 10 min
A) e2,5m x 5
B) e2,5m x 5
C) emom 10’
Core work
Rest
50’ work
Not max effort, rest as needed
A) For 20 min
B) 3-4 rds, rest as needed
A) e2,5m x 6
B) e2,5m x 6
C) emom 10’
Core work
Rest