Viikko-ohjelma 10.-16.3.-25

Ma 10.3.

a) Bench press

• 2×6 @nousten
• 2×6 millä viimeeks teit 1×6 (4.3.)
• 1x amrap

b) Partner workout

4rds each

For time

Partner A: 

• 20 kbs
• 10 bxj

Partner B:

• Bike

Ti 11.3.

a) Skill

Kipping pull up/ c2b

b) 4 rounds

-250m row

-10 hang p snatch @30/40kg

– 20 abmat situp

– 30 Du

– 40s Bike standing

– rest 1:00

Ke 12.3.

a) Back squat

• 2×5
• 2×7
• 1x amrap

Rest 5:00 after back squats and then,

b)  in 5:00

• Max load Thruster with partner
• Partners can use two barbells, but only one partner works at a time

To 13.3.

Rest

Pe 14.3.

a) Split jerk 20:00

– 10:00 tekniikkaa

– 10:00 1 clean + 1-2 jerks

b) Partner  emom 12 (30/30 ygig)

1. Hs walk or hs walk progressions (partner assisted)

2. T2b/k2e (or partner assisted)

3. Pistol sq

4. Alt  hang DB clean + jerk @15/22,5kg

La 15.3.

Open 25.3

katso lajin tiedot täältä: https://games.crossfit.com/workouts/open/2025/3

Su 16.3.

Rest