Testiviikko 2/3

Ma

Oly 1 rm

Ti

Partner workout
Buy in:
1200m run (together)

Then (YGIG)
-100 GM @25/35kg

-100 banded biceps curls

-100 pistol squats

-100 banded triceps push downs

-100 abmat situps

Cash out:
1500m row (partners share one rower, YGIG)

Ke
Open 22.3

To
Lepo

Pe
4 min work/ 1 min rest
A+B vuorittain 30 minuutin ajan
A)
400m run
Rem time amrap:
16 mave
16 v-ups

B)
500m row
Rem time amrap:
12 bxj
12 alt kb/db hang clean+jerk

La
a) Bs 1rm

b) Partner workout
Amrap 10
A: 10 hang power snatch @50/35kg
B: max rep wb

Score: wb reps

Su
Lepo